'Anxiety by Nhat Hanh', Canvas 70x100 cm / 28x40″

'Anxiety by Nhat Hanh', Canvas 70x100 cm / 28x40″

£72.57

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“Anxiety, the illness of our time, comes primarily from our inability to live in the present moment.”

― Thich Nhat Hanh

Anxiety often arises when our minds are caught between dwelling on the past or worrying about the future, rather than being fully present in the here and now.

The constant stimulation and fast-paced nature of modern life can exacerbate this tendency to be pulled away from the present. The mind's inclination to wander towards "what ifs" and "if onlys" can be a significant source of anxiety.

The wisdom in that statement lies in its simplicity and its profound implication: by cultivating our ability to be present, we can directly address a primary root of anxiety. Practices that train our attention to the current moment, such as mindfulness and meditation, offer a way to anchor ourselves in the reality of "now" and find a measure of peace amidst the mental turbulence.

'Anxiety by Nhat Hanh', Canvas 70x100 cm / 28x40″

'Anxiety by Nhat Hanh', Canvas 70x100 cm / 28x40″

“Anxiety, the illness of our time, comes primarily from our inability to live in the present moment.”

― Thich Nhat Hanh

'Anxiety by Nhat Hanh', Canvas 70x100 cm / 28x40″

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